How Meditation Boosts Mental & Physical Health with @IshanShivanand
The practice of meditation begins in childhood — it’s our greatest self-defense in this chaotic world.
Born into a revered lineage of yogis spanning twenty-one generations, Ishan Shivanand, a globally acclaimed Acharya (Vedic educator), yogic scholar, and mental health researcher, shares his insights on meditation for high performers and how they can prevent burnout and thrive in their workplace.
In this episode, Ishan also dives into why meditation gives us access to our true selves and how it connects our physical, mental, and emotional well-being. Because meditation isn’t optional; it’s a survival skill that transforms the quality of our lives.
Ishan Shivanand is a globally acclaimed Acharya (Vedic educator), yogic scholar, and mental health researcher. From breathwork to ancient martial arts, herbal medicine to deep meditative practices, Ishan mastered the long-guarded sciences of the Indian Knowledge Systems for over 20 years. His journey has taken him across the world with a singular mission: to make timeless yogic wisdom practical and accessible to all. Through the creation of Yoga of Immortals (YOI)—a set of revolutionary, evidence-based meditation protocols—he has helped millions overcome trauma, mental health conditions, and even life-threatening situations, empowering individuals and communities to reclaim vitality and redirect to their life purpose. Ishan is also a leading professor with expertise in non-pharmaceutical non-invasive meditative modalities.
Connect with Ishan Shivanand:
Website: https://ishanshivanand.com/
LinkedIn: https://www.linkedin.com/in/ishanshivanand/
Facebook: https://www.facebook.com/IshanShivanand/
Instagram: https://www.instagram.com/ishan.shivanand/
YouTube: https://www.youtube.com/IshanShivanand
Grab a copy of Ishan Shivanand’s Book, “The Practice of Immortality” here: https://ishanshivanand.com/about-the-book/
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